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The benefits of having a routine
The benefits of having a routine blog practical steps routine Sep 30, 2022

“You only need motivation until a habit is formed. After that, the routine will take care of itself” 

 - Mel Robbins 2018 

Being prepared and having a daily routine helps you to maintain a healthy l...

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Kerry Stewart

Counsellor, coach, and creator of YOUnique Life™. I’ve lived the rollercoaster of diets and self‑criticism and learned this: you are already enough. My work blends functional nutrition, nervous‑system support, and trauma‑informed coaching so change feels safe and sticks.